1/30/2024 0 Comments Philips smartsleep wake up lightI have it on a 15-minute timer that starts with a bright yellow light, fades to a fiery red, and then eases into blackness, which I finds helps calm me down so I can drift off-a feat nearly as hard as waking up. I also use my Philips Wake-up light to do the reverse: fall asleep. Plus, I can control it a whole lot better than I can the sun. So putting an electronic sunrise with programmable hues from deep orange to brilliant yellow near my bed is the next-best thing. But I don't have to wake up as early as the actual sunrise, and besides, I have a heavy curtain across my only window to block out train noise, and thus natural light. This creates a natural stimulation to wake up, while. Over the course of 30 minutes, the simulation will start off as a soft morning red and gradually increase to orange, until your room is filled with bright yellow light. The Sleep and Wake-Up Light gradually increases before your alarm time. Despite our deeply screwed sleep schedules that twist to accommodate late-night news binges, early-morning work emails, and, you know, fun things too, we humans are biologically inclined to wake up with the sun. Simulate a natural sunrise to wake up refreshed. If you aren't familiar with Philips' wake-up lights, this is the basic concept: They combine an alarm clock with low-key light therapy to mimic a sunrise on your nightstand, gradually glowing stronger and stronger in the minutes leading up to your wake-up time. ' You'll wake up and fall asleep a lot more easily with light. Find many great new & used options and get the best deals for NEW Philips SmartSleep Sleep and Wake-Up Light. You can program how long the wake-up light takes to brighten, and how bright it’ll get.
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